In some communities it is often difficult to find help and support regarding matters that are considered unsuitable for discussion.  However, this can mean that people are prevented from seeking help and support which is freely available to them.

The following connections can help regarding many of these issues.  The organisations will keep all information confidential.  Have a look at their websites to see what they offer and  then contact them on the email link provided for free advice.

Domestic violence - this is something that is suffered daily by women and men who are often too afraid to seek help.  Domestic violence is defined by the Womens Safety Unit as:

• Physical abuse, including slapping, pinching, punching, grabbing around the throat and so on
• sexual abuse, including sex without consent, and/in or ways that make you feel uncomfortable or having sex to keep the abuser calm
• Emotional and mental abuse, including constant criticism, threats to you and your family, not allowing you money, food, sleep, your freedom
• Harassment including phone calls, following you, turning up at work, sitting outside your home

There is help and advice available which is treated confidentially.  You may contact these agencies at any time that is convenient to you.  Look at their websites to see what they can offer.

WOMEN

MEN:

Sexuality and domestic violence

Sometimes domestic violence and sexuality are connected. SaferCardiff say "Domestic absue can be experienced by anyone - including lesbian, gay, bixesual and transgender peopole - and can occur regardless of race, age, class, colour, abilitiy or religion."

If you are experiencing domestic abuse remember that:

• You are not alone
• domestic abuse is a crime
• Advice and support is available

If you would like some confidential advice/information regarding your own sexuality look at the following websites:www.stonewall.org.uk also contact:lgbt@safer.cardiff.freeuk.com

Alcohol and Drugs related problems

These issues are a growing problem to everyone in society regardless of community, gender, religion, race.  If you need help with these problems or know of someone who does, please look at the following website. There is also a direct link to the Axis project which deals specifically with BME people in relation to these specific problems.

These services are operated by trained professionals and treated with absolute confidentiality.  Contact them if you or a member of your family or community are affected by alcohol and/or substance mis-use.